ep40 - YOU MATTER with Janice Ng founder of Absolute Focus, Creator of ABs Focus
Oct 4, 2019
Do you have days when you know you should exercise as it's good for your health but don't feel motivated to do it.
Do you want to feel more grounded and more present in your day to day life instead of being caught up in the thoughts of what is going on in others people's lives.
Would you like to find out what a Fitness Professional eats to maintain a healthy mind and body.
Are you working in a job that you don't really like but unsure what you should do next
In Episode 40 of the #SPAITGIRL TALK SHOW PODCAST I catch up with our very special guest Janice Ng, Founder of Absolute Focus, Creator of AbsFocus, Lululemon Hong Kong Ambassador who shares practical tips on how to work out when you don't feel like it or have no motivation at all plus she opens up about her own journey of overcoming anxiety and a really dark period in her life and some of the key things she personally learnt from that by working through her own process.
GIVEAWAY TIME
At the end of this podcast show we also have a Giveaway Thanks to Janice Ng, Founder of Absolute Focus and it is one of her YOU MATTER - YOUR ABS MATTER (ONE) T-Shirt FOR YOUR CHANCE TO WIN
TO enter;
1. subscribe to the #SPAITGIRL Talk Show Podcast on iTunes Apple Podcast
2. Leave a 5* rating and review and include three things you are going to do for your own mental health and include your instagram account name or email address so if you are the lucky winner we can contact you too.
GIVEAWAY STARTS 4th of October 2019
CLOSES 24th of OCTOBER 2019
Winner will be announced on Instagram Page stories @spaitgirl on the 24th of October 2019 plus also on the original podcast episode 40 on the SPA IT GIRL instagram page @spaitgirl.
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*please note this giveaway is not affiliated with iTunes Apple Podcast or any podcast providers, the giveaway has been sponsored by Absolute Focus.
*please note this podcast is only personal thoughts not professional advice.
*please seek medical professional help for any mental health, health concerns or before starting a fitness workout program. please seek immediate help for any medical assistance.