ep:29 - Need Help Say It Out Loud
Jul 23, 2019
Are you doing it tough?
Does anyone know other then you?
Now is the time not to be assumed but instead to say it out loud and to ask for help.
I hope after listening to this podcast you never feel ashamed to share when things aren’t going to plan, when people, things, suitations are affecting you it only takes saying...
ep;28 NIK TOTH - THE LEAN BODY COACH
Jul 16, 2019
How can we reduce BELLY FAT the natural day to day way NIK TOH THE LEAN BODY COACH explains.
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ep:27 - #GIRLBOSS Catch up with Alanna Quinn of Spa + Beauty Hepburn Springs
Jul 16, 2019
Alanna Quinn Founder of Spa + Beauty Hepburn Springs chose passion and self belief over her overwhelming FEAR when she made the decision to go for working for someone else to starting up her own Day Spa.
In episode 26 of the #spaitgirl talk show we talk a little bit more about why she wanted to start her own day spa...
ep:26 - What is Yin Yoga? What is it Good For?
Jul 15, 2019
What is Yin Yoga? What is it Good For?
I find out for you from Suzi at SOHO YOGA
in Brisbane, Queensland Australia.
If you feel tired, exhausted, run down, stressed or simply want to take better care of yourself all round then you will discover some really helpful wellness lifestyle practical tips that don’t cost the...
ep25 - Feel Like Shit? Listen to This
Jul 14, 2019
I open up in hope that you practice self compassion to yourself should you have a loved one sick, or struggling with the way you feel, or stuck in a rut it’s a natural human reaction to not be your happiest despite everyone telling you - that you must feel happy 24/7 - 7 days a week let’s face it no matter how hard...