Fill Your Own Cup Back Up on #SPAITGIRL Day 24th of November
Nov 14, 2019
Hi Beautiful
I hope you are well. I just wanted to say a very big thank you for supporting my self made podcast show and blog at www.spaitgirl.com not to mention my travel show on IGTV @spaitgirl_travel
With that in mind I have some exciting news to share with you that together globally as a communitiy I have founded and hosting #SPAITGIRL Day which will be held on the 24th of November each year forward.
So what is #SPAITGIRL Day it's a day that we get to stop and make time to fill our own cup back up by practicing our own self care rituals either at the spa or at home or any where.
It's about making a concious effort to become self aware that we are always giving so much but whilst we have the kindest hearts and want to help so much we too need to make time to give back to our own self and fill our own cups back up.
It's an opportunity for us to also celebrate the amazing work that our spa therapist do all year round as they help so many people to feel good from within.
It's an opportunity to visit the spa if you haven't all year.
It's an opportunity to make time for yourself so you can either:
Go for WALK
Journal your thoughts and feeling tune in with your own emotions
Practice Yoga
Work Out
Dance Around
Smile
Practice Gratitude
Tell Yourself How Beautiful You ARE
Try a New Yoga studio class
Try a Meditation off youtube
Take a nice relaxing warm bath
Get your hair or nails done
Choose your next feel good book and then lay dow and relax reading it
Get in touch with mother nature again and go bare foot
Nourish yourself with a fresh healthy juice or nourishing food
Listen to a Podcast Show - hint hint #Spaitgirl Talk Show with Yvette Le Blowitz
Pop on a Face Mask
and the list goes on and on and on
It's also an important time if you have young children of your own or are simply an Aunty or Uncle or have young children that you influence to share with them the message of whilst we are now living in times that is all about watching and keeping up to date with what everyone else is doing.
That is so important that we make time to care of our own self to connect with our true self and to stay grounded in our own self care practices.
By Joining me and the REST OF THE SPA IT GIRL PODCAST COMMUNITY it Mean's We ALL HAVE THE OPPORTUNITY TO FEEL GOOD INSIDE by making time to practice our self care rituals and with it now only 6 weeks out till Christmas #SPAITGIRL Day which is a @globalspawellness is a great way to re-set and to remind ourselves that we have got this but only when we make time to stop, relax and take it easy and practice our own self care rituals but just like a car there are times each year that is due for it's annual service.
I now can't wait to see what you get up to on #spaitgirl day on the 24th of November 2019.
If you are on instagram besure to hashtag #spaitgirl #spaitgirlday #globalspawellness with what self care ritual you choose to do on our community day if you are sharing what you get up to in your video stories then tag @spaitgirl so we can share you too as we are going to be sharing coverage all day long as we want to inspire each other and we can all learn from each other as each and everyone will be practicing different self care rituals or experiencing different spa's, yoga studio's, salon's, nail bars on #spaitgirlday so it's all about sharing to inspire one another and it's also a day so none of us ever have to feel alone.
On that note I love you all to bits.
If you visit our podcast instagram page @spaitgirl you will also see some of the amazing special offers that are available to use if you are going to be in Bali for #spaitgirlday on the 24th of November also.
If you are a spa, salon, alternative health, yoga, wellness studio and provide self care services and want to get even more involved email: info@spaitgirl.com to find out how you can.