EP.107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert
Apr 18, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert
Dr. Uma Naidoo, MD is a Board-Certified Psychiatrist, a Harvard trained Psychiatrist, Pioneer in Nutritional Psychiatry, Nutrition Expert and professionally trained chef.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States.
She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
Dr. Uma Naidoo was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal along with many other leading media news outlets.
Dr. Uma Naidoo is the Author of The Food-Mood Connection (This is Your Brain on Food), and draws on cutting edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
When it comes to diet, most people's concern involve weight loss, fitness, cardiac health, and longevity.
But what we eat affects more than our bodies, it also affects our brains.
And recent studies have show that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
In Episode 107 - Podcast Guest - Dr. Uma Naidoo, MD. shares:
- a little bit about herself
- what inspired her to write her book - The Food-Mood Connection
- fascinating nutritional science on the Food-Mood Connection
- the gut brain connection
- why they call the gut our 2nd brain
- foods to eat for a healthy brain
- foods to eat to improve your mental health
- foods to help improve your mood
- foods to look out for when doing your grocery shopping
- things to look out for when reading processed food labels
- what her favourite go-to recipe is
- her self care rituals
- mental health
Plus we talk about so much more of course
Get Ready To Tune In to Episode 107
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Episode 107 - #spaitgirl talk show with Yvette Le Blowitz
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Stay in contact with our Podcast Guest:
Dr. Uma Naidoo, MD
Instagram:@drumanaidoo
Website: www.umanaidoo.com
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