EP.86 - The Power of Affirmations with Mamta Saha, Psychologist
Jan 11, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.86 - The Power of Affirmations & Setting Your Intention with Mamta Saha, Psychologist
Mamta Saha is a Psychologist based in London and Dubai, a Podcast Host of Saha Mindset and a Coach Empowering Women to Step Into Their Highest Selves .
Mamta is a regular Media Contributor on BBC and Sky News for her views on gender equality, female empowerment and executive leadership.
Mamta is know for her iconic affirmations cards to empower, heal and restore anyone who reads them. She has conducted extensive research around the power of affirmation and their psychological power to shift emotions, attitudes and states of mind.
In episode 86 our Podcast Guest
Mamta Saha, Psychologist
- what inspired her to become a qualified Psychologist
- what inspired her to want to learn more about meditation, yoga, affirmations, self love and spirituality
- how we can make self care Psychology away of life
- what her self care rituals as a Psychologist
- the importance of practicing emotional hygiene
- what inspired her to want to create her iconic affirmations cards
- how we can set our daily intentions in the morning
- how to create your own affirmations
- things we can do to feel less anxious and stressed inside
- things you can do during a lockdown to feel better
- things we can do to create our own inner peace when the outside world and environment is not sharing this daily on their news feeds.
- grief and things you can do during the grieving process
- self love, self care, mental health, motherhood, community over competition, sharing and learning from each other globally through sisterhood
Plus we talk about so much more
Now I have given you the low down Get Ready to
Tune into the #SPAITGIRL Podcast
ep.86 is out now on Apple Podcasts
OUT NOW on Spotify Podcasts, Google
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Available to watch on Youtube Channel - Spa it Girl
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Stay in contact with our Podcast Guest:
Mamta Saha
Instagram: @saha_mamta
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IT STARTS WITH ME BY YVETTE LE BLOWITZ