EP.76 - HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author
Oct 30, 2020
Welcome to The #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 76 - HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author
This week's guest is Dr Hannah Korrel a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don't want to do).
Dr Hannah Korrel is a fierce mental health advocate, and brings neurology and psychology together to explain common life dilemmas, minus the B.S.
Hannah also helps people to learn kickass assertiveness skills through her app Assert Yourself and she her brand new book:
How to Break Up with Friends by Dr Hannah Korrel which is a no-bullsh*t - essential guide for anyone devoting their precious time and energy to maintaining friendships with toxic friends.
In this Episode Dr Hannah Korrel shares her:
- own personal story and experience of How to Break Up With Friends and why you should break up With certain friends
- how to identify, the bad friend in your life
- what true friendship should look like
- how to become your own best friend
- what having toxic friends in your life does to your brain and your mental health and body too
- what inspired her to write her brand new book
- how to break up with toxic friends, should we ghost them, block them, unfriend them on facebook, avoid them, distance ourselves
Plus we talk about so much more from social media, how to become self aware how others make us feel, how to improve our mental health, reduce anxiety, depression and stress by choosing to spend time with the right people vs toxic people.
Grab a copy of Dr Hannah Korrel's Brand New Book How to Break Up With Friends via Amazon *click this link to purchase
or
if you live in Australia head to Big W or your nearest book store to grab a copy.
Take a Photo of your How to Break Up With Friends Book and Hashtag
#spaitgirlbookclub #spaitgirl to share the Spa it Girl Book Club + Podcast Show LOVE
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If you want to watch the video of this podcast show you can on Youtube Channel - Spa it Girl
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Stay in contact with our Podcast Guest
Dr Hannah Korrel
Website: www.hannahkorrel.com
Instagram @nobullpsych
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After you watch this show let me know what you think - Did you find this topic of interest?
Did the Tips and Real Talk no. B.S. Conversation
help you - could you resonate with any of the stories?
do you feel inspired to now read Dr Hannah Korrel
brand new book How to Break Up With Friends?
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Podcast Host - Yvette Le Blowitz
Website: www.yvetteleblowitz.com
Instagram Page: @yvetteleblowitz
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OUT NOW - BOOK
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