EP.101 - Change Your Thinking to Change Your Life w/Kate James, Mindfulness Coach, Expert, Best-Selling Author
Mar 26, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 101 - Change Your Thinking To Change Your Life with Kate James, Mindfulness Coach, Best-Selling Author
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Kate James is a life, business and leadership coach, best-selling author, Australian Mindfulness Teacher and Speaker.
She founded Total Balance in early 2002 and has been offering business, career, leadership and life coaching to leaders and creative and wellness business owners.
Her clients are people who want to develop self-awareness and confidence so that they can create their own version of a mindful and meaningful life.
Kate hosts corporate mindfulness workshops and mindfulness and self-compassion workshops for the general public.
Join 18 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.
Now in her brand new book: Change Your Thinking to Change Your Life, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy, creativity and neuropsychology, that will help you clarify your goals, realise your purpose and discover your ideal life.
In Episode 101 - Podcast Guest, Kate James shares:
- her personal story
- what inspired her to write her book - Change Your Thinking to Change Your Life {a practical guide to finding your purpose}
- what mindfulness is
- how we can apply mindfulness to our life
- finding your purpose
- identifying your values
- what her self care rituals are
- Kate James also guides us through a mindfulness meditation practice and teaches us how to practice it at home or anywhere
Plus we talk about so much more for course....
Get Ready to TUNE INTO - EPISODE 101
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Episode 101 - #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Libysn + so many more podcast apps
or search for #spaitgirl on any podcast app
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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Subscribe to my youtube channels in support also
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JOIN OUR #SPAITGIRL BOOK CLUB
- Grab a copy of Change Your Thinking to Change Your Life by Kate James
search for this book title - via our #spaitgirl affiliated online book store - Booktopia *click here -
- Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book
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Stay in contact with our Podcast Guest:
Kate James, founder of Total Balance
Website: www.totalbalance.com.au
Instagram: @total_balance
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After you tune into this episode
I would LOVE for you to
- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on
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Stay in Touch
Subscribe to #spaitgirl
Website: www.spaitgirl.com
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Stay In Touch with Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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JOIN OUR #SPAITGIRL BOOK CLUB
HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.
- Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading
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