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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

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  2. EP14: Healthy Eating & Wellness Tips by Fiona Tuck, Expert Nutritionist

Jun 19, 2018

Welcome to This Week's Spa it Girl Talk Show PODCAST on iTunes

Episode 14: Healthy Eating & Wellness Tips Anyone Can Do with Fiona Tuck, Nutritionist and Inspiring #GIRLBOSS

Yvette Le Blowitz, Host of the Spa it Girl Talk Show PODCAST on iTunes shares this:

I had the absolute pleasure of catching up with Fiona Tuck who has over 25 years of experience in the health and wellness industry and is known as the 'myth buster' of the nutrition world.

Yvette Le Blowitz, Host of the Spa it Girl Talk Show catches up to find out Fiona Tucks, healthy eating tips, her skincare routine, her expert nutritional advice, how to beat chocolate cravings, what foods to eat to try to life a down mood, do you take a pre botic or vs pro botic? what is intermittent fasting, what time of the night should we really be eating dinner for good digestive, what she thinks about the latest social media diet trend/s - plus so much more.

Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society. Her in-depth knowledge and insight into future trends within the wellness industry has made her a sought-after expert.  

Fiona is the Author of The Forensic Nutritionist and founder of vita-sol nutraceuticals - vita-sol.com 

Her articles and expert commentary are published across news.com.au, Huffington Post, SMH.com.au, Ninemsn, Body and Soul, Australian Financial Review, Harpers Bazaar, She Said, Vogue, Rescu.com, Bella Mumma, Popsugar, The Collective Hub, Carousel, Daily Telegraph, Herald Sun, Courier Mail, and across the APN Newspaper Group, - as well as leading trade publications to name just a few.

Fiona believes that the majority of health conditions can be traced back to nutritional deficiencies. If these deficiencies are left undiagnosed they can eventually lead to disease within the body. Using a customised strategy for each individual, Fiona specialises in diagnosing and correcting nutritional deficiencies to assist her clients on the road to improved health.

Fiona is very well respected in her field of skincare and nutrition and her clients, amongst many, include wellness brands, health coaches, celebrities and medical professionals.

FIONA'S PHILOSOPHY  is ‘Nutrition is the grass roots of good health’

There are so many misconceptions about what healthy eating really is, our notion of healthy eating is getting lost in a mound of quinoa flakes, gluten free raw food paleo bars and activated almond milk. We are eating less fat and more supposedly “healthy” food than we ever have, yet the fat are getting fatter and the sick are getting sicker.

We are becoming nutritionally deficient due to farming methods, poor soil quality, food processing, digestive issues and poor “healthy” food choices. 

Fiona's belief is that most health conditions can be traced back to a nutritional deficiency. Eating a diet that is based on nutrient rich wholefoods, high in plant foods and low in processed foods and free from toxic chemicals allows our bodies the necessary nutrients we need for health and longevity.

Nutrient Boosting Guidelines:

  • Variety. Eat a variety of different foods every day to ensure you are getting enough nutrients. If you are having the same breakfast, lunch or dinner every day you are putting yourself at risk of not allowing your body the necessary nutrients that it needs.

  • Moderation. A little bit of everything and not too much of any one thing.

  • Portion Control. As a nation we eat too much, our portion sizes are out of control and we have forgotten what a real portion size is. I have included free portion size fact sheets to download to help guide you.

  • Eat wholefoods. Choose foods that are close to how you would find them in nature. The more refined or processed a food, even a healthy food, the less beneficial it is for our bodies.

  • Ditch the diet food. Avoid foods that are marketed as low fat. They tend to be highly processed, full of toxic chemicals and high in sugar to replace the taste loss from the removing the fat.

  • Cut down on refined carbohydrates such as white bread, pasta, noodles, chips, alcohol. These cause blood sugar spikes and promote accelerated ageing and disease within the body. They also promote obesity when eaten in excess.

  • Avoid diet fads, calorie counting and extreme diet rules and regulations.

  • Choose foods based on their nutrient content rather than their calorie content.

Fiona Tuck is on a mission is to help you live a healthier, happier life by providing trusted professional nutritional advice without any hidden marketing scams or biased opinions.

All of the recipes on her site at fionatuck.com are easy to prepare, taste absolutely delicious and are carefully designed to boost your nutrient intake.

Fiona Tuck comes from a place of transparency, and is keen to share her personal experiences and stories with you to help you make wise food choices. Helping you recognise where and why you may be nutritionally deficient is part of our journey together.

And with there being so much information out there on what to eat, or not to eat, or what to do or not to do I thought I would actually ask Fiona Tuck her Expert Qualified Advice.

I hope you enjoy tuning into this week's Spa it Girl Talk Show by Yvette Le Blowitz PODCAST on iTunes EPISDOE 14 on Healthy Eating & Wellness Tips that anyone can do with Fiona Tuck, The Forensic Nutritionist.

If you loved this PODCAST then be sure to support my Spa it Girl Talk Show PODCASTS on iTunes you can do so by the following:

Subscribe to the my PODCAST on iTunes:

Spa it Girl Talk Show by Yvette Le Blowitz

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Leave a 5* Rating + Review too

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Tell your Bestie about my Spa it Girl Talk Show PODCAST show too!! 

I am creating these episodes to inspire you to become your own best version, to share amazing people who are experts in their field GO-TO Health, Wellness, Self Care, Lifestyle tips and I truly hope by doing so it inspires you and that you also learn something by simply taking the time to tune in.

If I can help to change the way you feel inside - and help transform or change a life then I would love to know and you can tell me what you really think by leaving a review on my Spa it Girl Talk Show PODCAST iTunes podcast page - because you know that a SHOW is only as good as it's audience support! 

I can't wait to read your review and what you think also of Fiona Tuck and her nutritional advice and words of wisdom on all things to do with living a happy, healthy, balanced life. 

Happy Listening Beautiful xoxo

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To Follow Fiona Tuck visit her site at fionatuck.com it includes all of her social media links plus you can follow her like I do on instagram at: http://www.instagram.com/fiontucknutrition/

 

To Follow Spa it Girl visit www.spaitgirl.com 

To Follow the Host Yvette Le Blowitz, follow on instagram at:

http://www.instagram.com/spaitgirl/

http://www.instagram.com/yvetteleblowitz