EP.99 - Self-Care for Tough Times with Suzy Reading, Psychologist, Author
Mar 15, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 99 - Self Care for Tough Times with Suzy Reading, Psychologist, Author
Suzy Reading, is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change.
Suzy is an accredited yoga teacher and personal trainer and offers an integrated approach to wellbeing, nurturing head, heart and body.
She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future changes.
Suzy Reading has been a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics.
She is the author of The Self Care Revolution, The Little Book of Self-Care, Stand Tall Like a Mountain, This Book Will (Help) Make You Happy and Self-Care for Tough Times.
In this podcast episode Suzy Reading and Yvette Le Blowitz, #SPAITGIRL Podcast Host talk more about her book Self-Care For Tough Times: How to Heal in Times of Anxiety, Loss and Change.
Suzy Reading shares some of her gentle powerful self-care toolkit practices that you can call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel completely 'stuck' in life and don't know which direction to take.
Anxiety, fear and burnout are addressed and Suzy also explores how stress and emotional trauma are held in the body.
Suzy shares a couple of practices that we can also do anywhere any time to help heal during times of stress, grief and change.
In Episode 99 our Podcast Guest, Suzy Reading shares: *click here to listen on Apple Podcasts
- her personal story
- what inspired her to write her book - Self-Care for Tough Times
- what her self care rituals are especially during the London Lockdowns
- things we can do to nurture ourselves and come home to our own bodies
- things we can do to feel less stressed, anxious, worried
- things we can do to feel safe
- how to practice self-care that doesn't cost the earth
- how to make time for yourself
- how to communicate what emotions you are really feeling
- how to connect with yourself, family and others
- what things you can do if you are experiencing grief or know someone else who is
- Plus we talk about all kinds of things from self-care, mental health, feeling good, and the launch of her book in Australia also
Get Ready to Tune Into Episode.99
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TUNE INTO THE - Episode 99
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Stay in contact with our Podcast Guest:
Suzy Reading, Psychologist, Author
Website: www.suzyreading.co.uk
Instagram: @suzyreading
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