Preview Mode Links will not work in preview mode

Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast


Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

Feb 8, 2021

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.91 - STAYING ALIVE with Dr Kate Gregorevic, Specialist Geriatrician, Internal Medicine Physician

The Science of Living Healthier, Happier and Longer 

Dr Kate Gregorevic is a geriatrician and internal medicine physician.  

She works in both acute hospital medicine and community settings.  

She has also completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in order adults.  She has published multiple studies in this area.

Lifestyle medicine is a core feature of Kate's clinical practice and nutrition, exercise and sleep are integral to developing plans to optimise her patients' health.  

Her approach goes beyond physical by working with people to identify their own priorities and values, and always centring these in any management plans.

Kate feels that it is incredibly important to provide accurate lifestyle strategies for health to as many people possible, so she has been published extensively, including Sydney Morning Herald, The Age, news.com.au, WHIMN and Mamamia.

She has been hear on ABC breakfast radio and 3AW.

Kate is also the director of Project Three Six Twelve, an online wellbeing and exercise program giving women over 40 the tools they need to improve strength and vitality.  

Kate lives in Melbourne, Australia with her husband and three children. 

Dr Kate Gregorevic is also the Author of: STAYING ALIVE - The Science of Living Healthier, Happier and Longer. 

In her book Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia.

In EP.91 our Podcast Guest

Dr Kate Gregorevic, Specialist Australian Geriatrician, Internal Medicine Physician shares:

- her personal story

- what inspired her to write her book - Staying Alive

- the science of living healthier, happier and longer

- how to avoid or manage major diseases that impact us as we age, including heart health, diabetes and dementia

- key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health

- how we can thrive and live better for longer

- her own self care rituals

Plus we talk about so much more of course...

Grab a copy of Dr Kate Gregorevic - STAYING ALIVE book

via our #spaitgirl affiliated booktopia link below

-----

Hashtag #spaitgirlbookclub #spaitgirl #spaitgirlpodcast to share the LOVE

------

TUNE INTO THE  - EPISODE 91

available on Apple, Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

--------

Available on Youtube Channel 

Spa it Girl

Yvette Le Blowitz 

search for #spaitgirl on Youtube 

------

Stay in contact with our Podcast Guest:

Dr Kate Gregorevic 

Website: www.projectthreesixtwelve.com

Instagram: @drkate_gregorevic

Instagram: @project_threesixtwelve

----

IN SUPPORT - Little Random Act of Kindness 

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: info@spaitgirl.com with your proposal 

Be Social - Hashtag #spaitgirl to share what you are up to

---------