ep.57 - Navigating Your Reflection on Zoom with Tara Well, Ph. D. Motivational Psychology
Jun 1, 2020
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
In episode 57 our very special guest is
Tara Well Ph. D. Motivational Psychologist, Professor of Psychology at Barnard College of Columbia University and creator of Mirror Meditation which is based on the neuroscience of mirroring and psychological research on stress-management, self compassion and emotional resilience.
Based on the three principles of mindfulness meditation:
- Attention in the present moment
- Open awareness
- Kind intention toward oneself
Mirror Meditation is a mindful practice for increasing your self awareness, managing stress and emotions, developing self-compassion and increasing your confidence and personal presence.
During COVID19 you may have found yourself being invited to log into a ZOOM video conferencing for a work meeting or to hang out with family or friends.
But what happens if you see your reflection in the Zoom meeting session and instead of focusing on what your boss or a collegue is actually you are to busy picking all of your flaws and being self critical towards the way you look?
With many businesses now realising that they can actually save money on flights accommodation by now holding Zoom meeting's than face to face meetings it seems that Zoom meetings could not be only a thing that businesses or people did during CVOID19 but actually years to come.
If you are not a fan of seeing yourself on camera, or looking at your reflection in the mirror or video face time, recorder, zoom or any meeting messaging app than you don't want to miss listening to this episode 57
As Tara Well, PhD, Motivational Psychologist and Mirror Meditation shares practical tips and things you can do that will have you Navigating Your Reflection on Zoom with Self Love, Self Acceptance, Self Compassion, Kindness and Confidence.
Stay in Touch with our very special guest
Tara Well Ph. D. at website - www.mirrormediation.com
Instagram @tara.well
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