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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast


Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

Mar 7, 2022

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show 

EP.164 - Embracing Change with Jana Firestone, Author, Therapist, Host of The Curious Life Podcast 

What would  you do in your life if you knew you could not fail? 

What's stopping you from having a go?

Change is an incredibly exciting dynamic, and it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe it took us so long to make the leap in the first place.  

But it's the act of making the leap that keeps so much of us stuck.

Jana Firestone is a Therapist with a degree in psychology and a Masters in Counselling, Jana has spent the last 15 years working intensively with people to overcome the impediments to change.

Starting The Curious Life Podcast in 2019, Jana has interviewed some of Australia's most well-loved television, media and sports personalities about how they have turned their tragedies into triumphs, inspiring listeners to overcome their own challenges.

Jana Firestone is the Author of Embracing Change published by Affirm Press

As a therapist, Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals, from core beliefs and anxiety to ego and the imposter syndrome and other concrete strategies to help us adapt and thrive.

With a blend of professional advice, personal experience and real-life stories, Embracing Changis a key to unlocking your potential.

Yvette Le Blowitz Podcast Host sits down with Jana Firestone to find out more about her book Embracing Change and how we can Adjust, Transition and Adapt. 

In Podcast Episode EP.164

Jana Firestone shares:

- a little bit about her self

- insights into her book Embracing Change

- her personal story about grief

- things we can try when grieving a loved one

- her personal anxiety story

- anxiety insights and tips

- hacks on overcoming imposter syndrome

- perfectionism

- motherhood, therapy work, podcast show, writing a book, Melbourne lockdowns

- some of her self-care rituals

Plus so much more... 

Get Ready to TUNE IN *click here

 

Episode 164 - #spaitgirl talk show with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

 

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JOIN OUR #SPAITGIRL BOOK CLUB

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STAY IN TOUCH  

Podcast Guest

Jana Firestone 

Author of Embracing Change

Instagram @thecuriouslifepodcast

Website www.thecuriouslife.net

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

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&  Together "Let's Feel Good From Within"

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.