EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker
Dec 5, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker
Age with poise, self-confidence and joy. Now it's your turn to embrace your transition and flourish.
Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential.
Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone.
At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind.
She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself.
Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did.
dammit it is menopause is a #1 Best Seller in Amazon Categories of Menopause, Aging, Twelve-step programs, Diabetic & sugar-free cookbooks, Women's health, Meditation, Heart Disease, Humour essays, Weight loss maintenance, Self-Help.
In Volume 1 of Dammit...it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Sally discusses her early awarenesses about peri-menopause and ageing, and how she came to terms with them and eventually embraced them like crazy and she turned them into a whole Varsity Menopause movement.
In Volume 2 of Dammit....it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond their Wildest Dreams, Sally shares how she has gone out into the world and spread her wings and she invites you to do the same.
Sally shares the secret to successful ageing is sustained, daily self-care in minuscule increments through imperfect food choices and the rollercoaster of life.
She shares the we always need to work at these and we still need each other on the journey.
Sally runs courses The Healthy Body Mindset Recipe for Menopausal Women
Yvette Le Blowitz Podcast Host sits down with Sally Bartlett to find out more about
In Podcast Episode 153
Sally Bartlett shares:
- a little bit about herself
- her peri-menopause journey
- why she was inspired to write Dammit it IS Menopause
- The M Word - Menopause and the Global Movement she has created
- how to increase courage and self-acceptance
- how to improve our self-image and self-esteem even after the advent of normal shift
- how to create motivation to do what you want in your daily life
- how to increase enthusiasm for life through the discovery or re-discover of your passions.
- how to smash limiting beliefs and break free from long-standing, negative self-talk barriers
- immense comfort from knowing you're not alone
- what some of her self-care rituals are
Plus so much more
Get Ready to TUNE IN
Episode 153 - #spaitgirl talk show with Yvette Le Blowitz
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STAY IN TOUCH
Podcast Guest
Sally Bartlett
Menopause Health Coach
Best-Selling Author, Speak
Website: www.sallybartlett.com
Instagram: @iamsallybartlett
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.