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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast


Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

Oct 17, 2021

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women's Empowerment Coach, Author 

Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening.

She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.

Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults.

She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick.

BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance.

The modern woman is more overwhelmed than ever.

Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking:  What work-life balance?

Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules.

She also shares some of her go-to five minute mindful breaks that you can also try  each prompted by every day situations.

Learn How to: Breathe to promote calm and awareness with meditation.

Get Ready to: Empower yourself with assertiveness and self-confidence.

Achieve your dreams by setting and conquering your goals.

In this podcast episode 148

Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout.

In Podcast Episode 148

Shonda Moralis shares:

- a little bit about herself

- how her Author Journey unfolded

- is Work-Life-Balance a Myth

- how to empower yourself

- how to Breathe to promote calm and awareness

- how to practice Mindfulness when you don't time

- how to build Self-Care and Mindful Breaks into your busy day

- her own Self-Care Rituals as a Busy Mum

Plus we talk about so much more

Get Ready to TUNE IN 

Episode 148 - #spaitgirl talk show with Yvette Le Blowitz 

available on Apple Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app 

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel

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JOIN OUR #SPAITGIRL BOOK CLUB

  • Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW
  • search via Booktopia our affiliated online book store  *click here
  • Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

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STAY IN TOUCH  

Podcast Guest

Shonda Moralis, MSW, LCSW

Psychotherapist

Women's Empowerment Coach, Author

Website www.ShondaMoralis.net

Instagram @shonda.moralis

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

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Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your proposal

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JOIN OUR #SPAITGIRL Community 

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.