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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

Sep 26, 2021

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.145 - Smarter Tomorrow with Elizabeth R. Ricker, Author, MIT & Harvard-Trained Brain Researcher 

How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done

Meet Elizabeth. R. Ricker your Neurohacking Expert and Guide

Elizabeth R. Ricker is the author of the new book, "Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done" (Little Brown Spark/Hachette).

Her work has been featured globally, including the Wall Street Journal, Fast Company, on SiriusXM radio, and on public broadcast TV in Europe.

Ricker has given talks on cognitive enhancement and neurohacking across the US and overseas.

She is a sought-after expert by Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500.

Ricker received her undergraduate degree in Brain and Cognitive Sciences from MIT and her graduate degree in Mind, Brain, and Education from Harvard.

In college, she worked in the Neuroscience lab of Nobel Prize winner Dr. Susumu Tonegawa.

Ricker was also a a nationally ranked athlete and class president - the latter of which occasionally involved such serious duties as dressing up in a giant rodent costume to play Tim the Beaver, the MIT mascot.

To gain access to more neuorhacking tools, check out Ricker's website at

In this podcast episode 145

Yvette Le Blowitz Podcast Host sits down with Elizabeth Ricker to Author of Smarter Tomorrow to find out How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done.

Elizabeth Ricker, an MIT and Harvard-trained Brain Researcher turned Silicon Valley Technologist shares the cutting-edge world of neuroscience and biohacking.

Ricker shares ways to improve four abilities both cognitive and emotional that can help with your success in work and relationships.

Ricker also shares how we can sharpen our memory, increase our attention span, boost our mood and clear our brain fog.

She also uncovers ways to boost our mental performance too.

In Podcast Episode 145

Elizabeth Ricker shares:

- a little bit about herself

- what inspired her to write her book - Smarter Tomorrow

- what is Neurohacking

- benefits of Neurohacking

- how to set goals

- how to track goals

- how to assess goals

- how to assess your overall life satisfication

- how to become more in Creative and in the flow

- how to improve your attention and focus when working

- how to boost your mood

- how to sharpen your memory

- how to run your own self-experiments

- the latest neurohacking apps, tools, techniques worth considering

- what her self care rituals are

- apps to help with anxiety and overall mental health and cognition

Plus we talk about so much more


Tune into Episode 145

Episode 145 - #spaitgirl talk show with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 


Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

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  • Buy a copy of Smarter Tomorrow with Elizabeth R Ricker
  • search via Booktopia our affiliated online book store  *click here
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Podcast Guest

Elizabeth R Ricker


Instagram @eliricker


Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz



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Please note - Affiliated Links included in this blog post includes affiliated links with and should you order any books from or via the links contained in this blog post will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.