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Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast


Feel Good From Within with Yvette Le Blowitz #spaitgirl podcast

Aug 5, 2021

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.137 - Life is Tough (But So Are You) with Briony Benjamin, Viral Video Producer, Author

How to Rise to The Challenge When Things Go Pear-Shaped

Briony Benjamin is a prolific viral video producer.  After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia.

However, a few months into the job she started to feel crappy, All. The. Time.  Doctors told her she was just stressed and should rest more and learn to meditate.

She started to think maybe she was a bit crap at life and not cut out for a busy, fast-paced media career.  But it turned out she had cancer, all through her body.

Unsure of what was to come, Briony turned the camera on herself and started documenting her journey.  This resulted in a short video, 'You Only Get One Life', which went viral.

Its raw portrayal of a journey through cancer - combined with the powerful reminder that life is fleeting and precious - touched millions.

In Life is Tough (But So Are You), Briony shares what the experience taught her about navigating tricky times and finding the new path into your next awesome chapter.

Life is Tough (But So Are You), Briony shares some important life lessons learnt through her illness and recovery - everything from how to assemble your A-Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.

If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you.

Because - spoiler alert - we all have to deal with our fair share of though times sooner or later.  It's how we handle them and bounce back afterwards that really matters.

Yvette Le Blowitz, Podcast Host sits down with Briony Benjamin to find out more about her journey and brand new book Life is Tough (But So Are You) How to Rise to The Challenge When Things Go Pear-Shaped.

In Episode 137 - Podcast Guest 

Briony Benjamin shares:

- a little bit about herself

- her brand new book - Life is Tough (But So Are You)

- her journey through cancer

- why your A-Team - friends, family, meaningful connections are so important

- lessons learnt during tough times

- how powerful Kindness is

- how she got into practicing meditation

- the serenity prayer

- happy hacks for cutting yourself some slack

- what her self-care rituals are

Plus we talk about so much more of course - because it's a TALK SHOW......

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Get Ready to Tune into Episode 137 *click here

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Episode 137 - #spaitgirl talk show with Yvette Le Blowitz 

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google 

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Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

 

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JOIN OUR #SPAITGIRL BOOK CLUB

  • Buy a copy of Life is Tough (But So Are You) by Briony Benjamin
  • search via Booktopia our affiliated online book store  *click here
  • Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book 

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STAY IN TOUCH  

Podcast Guest

Briony Benjamin 

Keynote Speaker, Author, Global Storyteller

Website www.brionybenjamin.com

Instagram @briony_benjamin

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Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

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Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

with your proposal

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JOIN OUR #SPAITGIRL Community 

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.