EP.127 - How to Bring Happiness & Positivity into Your Day with Dr. Elena Welsh, PhD, Licensed Clinical Psychologist, Author
Jun 29, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.127 - How to Bring Happiness & Positivity Into Your Day with Dr Elena Welsh, PhD, Licensed Clinical Psychologist and Author
Dr. Elena Welsh, PhD received her doctorate degree from the University of Maryland, Baltimore County (a program accredited by the American Psychological Association) and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles.
Dr. Welsh has published articles in various medical and research journals and has served as a consultant for state-wide initiatives aimed at increasing access to mental health care.
In therapy, Dr. Welsh utilises scientifically based therapeutic techniques in a compassionate and flexible way that is individualized for her clients needs and goals.
The primary therapeuctic modalities Dr. Welsh uses are Cognitive Behaviour Therapy (CBT), Mindfulness Techniques, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) skills.
In addition to simply helping people live authentic, rich lives, Dr. Welsh works with a wide range of anxiety, mood and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder/trauma-related mental health issues.
Dr. Welsh also specializes in many issues specific to women, including fertility struggles and postpartum adjustment and depression.
Additionally, Dr. Welsh also has specialised training in conducting psychological assessments for a range of referral questions, including diagnostic clarification, treatment recommendation, pre-adoption screening, independent educational evaluations, or fitness-for-duty.
Many people also seek therapy with Dr. Welsh for specific life and transition issues such as fertility issues, divorce, grief, caretaker stress, substance use issues.
Dr. Welsh collaborates with brands and media outlets that have a mental health focus, to help de-stigmatise mental health issues and making mental wellness accessible.
Dr. Welsh also helps to implement wellness programs for organisations along with integrating mental health into education services.
Dr. Elena Welsh, PhD is the Author of Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild and Take Your Life Back, along with Getting to Good: A Guided Journal to Bring Happiness and Positivity into Your Day, The Cognitive Behavioral Therapy Workbook for Panic Attacks and 5-minute Stress Relief: 75 exercises to Quite your Mind and Calm Your Body.
In Episode 127 - Podcast Guest
Dr. Elena Welsh, PhD shares:
- a little bit about herself
- what inspired her to write her books
- how to relieve stress in 5 minutes or less
- how to re-write a bad day into a good one
- how to Bring Happiness and Positivity into your day
- why journaling is beneficial for our mental health and well-being
- the benefits of practicing positive - I AM - affirmations
- how to embark on a 30 day self-care committment journey
- the benefits of listening to music for your mental health and wellness
- why colouring and doodling can help calm the mind
- what her self care rituals are
Plus we talk about so much more............
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Get Ready to Tune into Episode 127 *click here
Episode 127 - #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
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- Buy a copy of Getting to Good Journal by Dr. Elena Welsh, Ph.D
search via Booktopia our affiliated online book store *click here
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STAY IN TOUCH
Podcast Guest
Dr. Elena Welsh, Ph.D
Licensed Clinical Psychologist, Author
Website: www.drelenawelsh.com
Instagram: @drelenaw
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
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The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation.
If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.