EP.109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Filmmaker, Author
Apr 26, 2021
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
Episode 109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Film Maker, Author
Shannon Harvey is a Journalist on a mission to inform, empower and inspire you to make long-lasting, healthy changes in your life.
From the director of the internationally acclaimed documentary of the same name, My Year of Living Mindfully is a compelling story filled with ground breaking science and unexpected insights that got to the heart of what it means to be human in the 21st Century.
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.
But while the award winning health journalist found plenty of resources on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.
With critical levels of stress, anxiety, depression and addiction sweeping the world, Shannon decided to enlist a team of scientists in a world-first experiment to put meditation to the test.
During her year of living mindfully she was poked, prodded, scanned and screened.
After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East, interviewing the world's leading mindfulness experts along the way, what begins as a quest for answers transforms into a life changing experience.
In Episode 109 - Podcast Guest - Shannon Harvey shares:
- a little bit about herself
- what inspired her to write her book - My Year of Living Mindfully
- what mindfulness meditation is
- what her self care rituals are
- why she is no longer uses social media or has any public accounts either - even as a film maker, journalist, author, Mum
- what it's really like going on a silent retreat
- how she fits in her daily mindfulness practice
Plus we talk about so much more of course
Get Ready to Tune Into Episode 109
Episode 109 - #spaitgirl talk show with Yvette Le Blowitz
available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps
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Stay in contact with our Podcast Guest:
Shannon Harvey
Website: www.shannonharvey.com
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Website www.yvetteleblowitz.com
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